Yoga

Yoga

Yoga is not just a set of exercises but an entire philosophy of being with the goal of achieving peace of mind and of body. Many people today turn it to for the improved flexibility and reduction of stress it offers. The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.